要素Believe you can and you're halfway there.

跑步The way to get started is to quit talking and begin doing.不伤The harder you work for something, the greater you’ll feel when you achieve it.

要素Wake up with determination. Go to bed with satisfaction.跑步It’s going to be hard, but hard does not mean impossible.不伤The key to success is to focus on goals, not obstacles.

要素The way to get started is to quit talking and begin doing.跑步You don’t have to be great to start, but you have to start to be great.

不伤Don’t stop when you’re tired. Stop when you’re done.

要素Don't wait. The time will never be just right.跑步The only way to do great work is to love what you do.

不伤You don’t have to be great to start, but you have to start to be great.要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

跑步It’s going to be hard, but hard does not mean impossible.不伤Great things never come from comfort zones.